Using Good Ergonomics at Work
Ergonomics is an important part of occupational health and safety in the workplace. Whether employees are sitting or standing for long hours, pulling coffee all day or working in an assembly line, it is essential to use proper body mechanics to prevent occupational injuries. Here are some suggestions for how to incorporate good ergonomics into your workplace. You should get up and walk around every hour or so. For example, take a walk down the hall or look out a window.
Poor ergonomics is not only bad for your company’s bottom line, but it can also affect employee health. Long hours of sitting at one place can result in musculoskeletal disorders and poor circulation. Ergonomic furniture can help prevent these problems and reduce the risk of lower back injuries. It also promotes proper circulation.
Good ergonomics starts with the working posture of employees. Most office workers spend their entire day at a desk, so ensuring that employees have a good posture can prevent muscle strain and fatigue. Keeping employees in good posture can make a big difference in their productivity and the quality of their products. In addition to improving productivity, ergonomics can also improve the safety and comfort of workstations and ensure employees feel more comfortable and confident in their workspace.
Ergonomic solutions can also reduce the number of motions, exertion, and fatigue that employees experience while working. Ergonomically designed workspaces allow employees to reach and work at optimal heights, which can improve their productivity. If employees are not comfortable in their workstation, they may become stressed and fatigued, resulting in poor productivity and lower morale. They may even miss a critical task because they feel too tired or strained.
In the Oil and Gas and Construction industries, wear and tear can occur from lifting loads, repetitive motion, failing to stretch and warm up the body before physical activities, bending and any sudden stress on the body. Transportation personnel often suffers from circulation problems and back/neck problems as the result of sitting for long periods of time. Training on Ergonomics by the employer is helpful to set up the employee for success and to avoid, pain, downtime, turnover and disability.
Besides making sure the height of your desk and chair is appropriate, you should also make sure your arms are comfortable. Using a mouse is an ergonomic option, as it moves with your finger and reduces wrist pain. Furthermore, if you wear eyeglasses, you must make sure that they fit properly. You can even use an ergonomic footrest to reduce swelling of your feet. By following these tips, you can be sure you are using good ergonomics at work.https://www.youtube.com/embed/nnpHLxlj3fQ